Individual therapy sessions

I am interested in how we relate to our internal experiences. It is like a matrix of family relationships inside ourselves. Sometimes it could be likened to a couple: a top dog and an underdog; a part that criticizes us and a part that shuts down or numbs out. For...

Women shaming men

I was not prepared (she writes) to hear over and over from men how the women – the mothers, sister, girlfriends, wives – in their lives are constantly criticising them for not being open and vulnerable and intimate. This subject is a constant in my work with...

Four common misunderstandings

Problem 1 Misunderstanding the difference between a feeling and an emotion, may be the cause of fundamental errors in thinking about love and happiness. Ideas such as I want to feel love and feel loved are very different when discussed with the understanding that love...