What to practice before coming to couple therapy
It’s not your job to understand me – it’s mine. Byron Katie If you want to feel sad, believe your thoughts. Intimacy is the mind understanding itself. Practice that thought with the help of these three video sessions by Byron Katie. Here’s the first video...Why we choose difficult partners
Another thought provoking video from Anthony de Botton.The Byron Bay couple
Couple therapy gets a bad rap from customers who break up after going to counselling. So much so that if one partner were to ask to go to couple therapy, the other may believe this is an indication of an unspoken but impending break up. After all, they think,...What to do before coming to couple therapy
Get this Card Decks app from the Gotmman Institute and together, working as a team, start with the Love Maps section: Couple Cards You may find some of the questions challenging. Take it slowly and allow yourself to be curious and kind with each other. Keep it fun and...Readiness – one leans in, the other leans out
Most couples who seek help have taken between five and seven years to get there. The usual difficulty is that one person feels overwhelmed by the issues and withdraws when it comes up. The other person feels overwhelmed by the issues and pursues them when they come...Peter Fox
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