Self-compassion

The care and concern we show our pets and even our plants yet which we deny to ourselves. The three elements to self-compassion are kindness to oneself common humanity and mindfulness Compassion defined: kindness, mercy, tenderness, benevolence, understanding,...

Individual therapy sessions

I am interested in how we relate to our internal experiences. It is like a matrix of family relationships inside ourselves. Sometimes it could be likened to a couple: a top dog and an underdog; a part that criticizes us and a part that shuts down or numbs out. For...