Relationship repair part 10 of 10

This is an edited extract of a longer article, which can be found here 10. Think effort not outcome. There is that inspirational saying that you see in the hallways of businesses: Good decision come from experience and experience comes from making bad decisions....

Relationship repair part 9 of 10

This is an edited extract of a longer article, which can be found here 9. Think you. In case you haven’t noticed, all these suggestions involve you, not the other guy. The stance that most couples enter counseling with is: “I have a problem with you and as soon...

Relationship repair part 8 of 10

This is an edited extract of a longer article, which can be found here 8. Think support. You can make changes on your own but it is a lot easier with support. Obvious support are people in your close network – your friend who encourages you, your parent or teacher who...

Looking after yourself after the bushfires

Excellent article self-care after a disaster from beyond blue. “Communities and individuals affected by a disaster can experience a range of thoughts, feelings and behaviours that can be intense, confusing and frightening. These are common reactions to an...

Relationship repair part 7 of 10

This is an edited extract of a longer article, which can be found here 7. Think small steps. The hug is actually a good place to start. Because change creates anxiety, both change and anxiety are best approached in small steps. Because the goal is to transform...