Self-compassion

The care and concern we show our pets and even our plants yet which we deny to ourselves. The three elements to self-compassion are kindness to oneself common humanity and mindfulness Compassion defined: kindness, mercy, tenderness, benevolence, understanding,...

Relationship repair part 8 of 10

This is an edited extract of a longer article, which can be found here 8. Think support. You can make changes on your own but it is a lot easier with support. Obvious support are people in your close network – your friend who encourages you, your parent or teacher who...

FIFO relationship

Long distance commuting – fly, drive or bus Is it hard being a FIFO wife? I get asked this constantly. I also get oh you poor thing being on your own all that time coping with the kids. However, my take on it is this – we love it. Most of the time. There...