Peter’s couple therapy blog

This blog is Peter Fox thinking out loud about couple therapy work. Face to face in session he is as thoughtful but less talkative.

  • What to practice before coming to couple therapy

    It’s not your job to understand me – it’s mine. Byron Katie If you want to feel sad, believe your thoughts. Intimacy is the mind understanding itself. Practice that thought with the help of these three video sessions by Byron Katie. Here’s the first video […]

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  • Relationship repair part 2 of 10

    This is an edited extract of a longer article, which can be found here 2. Communication is in 2 parts: Content – the what – and process – the how. In an argument about whether to go to Brunswick Heads pub on Sunday or Byron […]

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  • Why we choose difficult partners

    Another thought provoking video from Anthony de Botton.

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  • Blind spot check-up overdue

    In my fifty years experience in couple and family therapy I have come to five absolute certainties – one per decade: 1. if you are in a relationship of 9 years duration you are two years overdue for a blind spot/left field check-up. 2. It’s […]

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  • Relationship repair part 1 of 10

    This is an edited extract of a longer article, which can be found here . 1. Patterns are more powerful than people. Situations have a power of their own. Context is everything in the meaning we make of events. Thinking in terms of people, of […]

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  • The Byron Bay couple

    Couple therapy gets a bad rap from customers who break up after going to counselling. So much so that if one partner were to ask to go to couple therapy, the other may believe this is an indication of an unspoken but impending break up. […]

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  • Why you will marry the wrong person

    A provocative statement to raise your awareness and bring some humility into your love life. To soften the edges of certainty about a new relationship or about your long term committed relationship. Here’s the Anthony de Botton video about this.

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  • What to read before coming to couple therapy

    The book that best represents emotion focussed couple therapy is “Hold Me Tight” by Sue Johnson and the workbook to go with that is “An Emotionally Focused Workbook for Couples: The Two of Us” by Veronica Kallos-Lilly and Jennifer Fitzgerald. I reckon these two books […]

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  • What to watch before coming to couple therapy

    Listen to a couple of Esther Perel podcasts or watch one of her talks on TED. You could do a couple therapy intensive at home without a therapist present by scheduling one of her podcasts or talks each day for a month. Emerse yourselves in […]

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  • 5 core needs

    Whether we are aware of it or not, we are all the time behaving to meet these needs, but we don’t necessarily behave effectively in meeting them. Power (which includes achievement and feeling worthwhile as well as winning). Love & Belonging (includes groups as well […]

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  • Rapid or premature ejaculation

    She was in the kitchen preparing to boil eggs for breakfast. He walked in; She turned and said, “You”ve got to make love to me this very moment.” His eyes lit up and he thought, “This is my lucky day.” Not wanting to lose the […]

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  • What to do before coming to couple therapy

    Get this Card Decks app from the Gotmman Institute and together, working as a team, start with the Love Maps section: Couple Cards You may find some of the questions challenging. Take it slowly and allow yourself to be curious and kind with each other. […]

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